Vietnamese dishes are famous not only for being flavourful but also for being healthy. They are considered healthy in the sense that they offer a perfect balance of various ingredients. You will get multiple nutrients in one bite. With the diversity of agricultural products and meat used in Vietnamese dishes, you will not feel guilty dining in a Vietnamese restaurant at all.
Apart from the dish, another reason why Vietnamese dishes are healthy is that you usually eat them using chopsticks. It means that you have to eat slowly and savour all the ingredients. It helps in digestion since you don’t overload your digestive system.
A lot of Vietnamese restaurants following traditional Vietnamese cooking also stick with healthy and natural ingredients. They even avoid making modifications to the recipes that a lot of people have already come to love. Therefore, Vietnamese cuisine does not include artificial ingredients and trans-fat.
If you are specific with the kind of food you eat, perhaps you should stick with dishes with lots of vegetables. Noodle soup and spring rolls are among the best options. Vietnamese cuisine also includes lots of fried dishes and grilled meat. Just like anywhere else in the world, these dishes are quite unhealthy. You can eat them in moderation but try to avoid them if possible.
Use of aromatic herbs
Another reason why Vietnamese dishes are a favourite and healthy option is that they use aromatic herbs. These herbs contain lots of vitamins and minerals. They are also antioxidants that help eliminate waste in the body. They smell good, and they make you feel more interested in eating.
They also have anti-inflammatory properties which aid in digestion. Most of all, they come with minimal calories. If you are trying to lose weight, the addition of these aromatic herbs in several Vietnamese dishes will make you want to try these dishes even more.
You might also notice that many dishes include chopped parsley as a topping. Some people like it while others don’t. Nevertheless, if you are trying to eat healthily, don’t throw the parsley away. It contains more Vitamin C than you can find in oranges. The amount might still be smaller than what your daily dietary needs are, but it is better than nothing. Besides, when combined with other aromatic herbs, you get a lot more.
Try them now
You already understand the health benefits of eating Vietnamese dishes. It is time to give them a try. They are perfect at any time of the day. Whether you want to grab some hot soup for breakfast or spring rolls to munch on during snack time, you can drop by a Vietnamese restaurant. You may even avail of their delivery services if they offer one. Check out vieteat.co.uk since it is one of the most popular Vietnamese restaurants in London.
There are Vietnamese restaurants all over the world, and it is a testament to how healthy and flavourful these dishes are.