In order to lose weight, you need to pay attention to the number of calories you are consuming on a daily basis. Weight loss is all about finding the right combination of diet and exercise. You need to burn more calories than you eat daily, and if you can stick to a low calorie diet, such as a 1,500-calorie diet, you ought to lose weight in the process. How much weigh can you lose following one such diet depends on many other factors too.
The number of calories you are taking at the moment will have a huge impact on how much weight you will end up losing after following a 1,500-calorie diet for long enough. Similarly, your size, age, and activity level matter as well. However, it is important to understand that 1,500 calories may not be enough for some people. If you keep feeling hungry after consuming this many calories, you will have a hard time maintaining that diet over time.
Another issue is that you need to get all your calories from healthy sources. It means that even if you stick to a low-calorie diet, you should still be getting essential vitamins, minerals, and other important nutrients. Thankfully, you can order healthy meals online to save yourself from the hassle of preparing your own food and counting the number of calories each food contains. However, you need to ensure that even if you are on a low-calorie diet, your aim should be to lose weight on a healthy pace. Losing it at a safe pace will ensure that you do not end up regaining the weight once you stop following a very low calorie diet.
Speaking of a safe pace, you should look to lose no more than 1-2 pounds a week. You can achieve this simply by cutting 500 calories from your usual calorie intake. It means that even if you are following a 3,000-calorie diet, taking it to 2,500 calories a day would help you lose a pound in a week. In this case, you would find it extremely difficult to make a sudden move to a 1,500-calorie diet because it will make you feel hungry all the time, and hunger pangs may make you eat more than you should.
What it means is that your current calorie intake plays a big role in determining how much weight you can lose following a 1,500-calorie diet. If you eat 2,500 calories a day, switching to 1,500 calories a day would help you lose 2 pounds a week. Just ensure that you do not try to cut too many calories a little too quickly because it is not easy to sustain one such diet plan. It is better to make small reductions in your calorie intake and stay persistent than making big, sudden changes and return to your old routine in a week or so. Moreover, rapid weight loss is not always a good thing unless your healthcare provider believes you should lose weight quickly to minimize any health risks.